Wellbeing

Foundamental

Physical health:

• Exercise daily 40-60min
• Cold showers
• Practice martial arts
• Learn to cook and eat healthy

Mental health:

• Strong emotional intelligence
• Be practive
• Emotions
  • Be tolerant and patiente
  • Be stress tolerant
    • Anticipate to scenarios/facts
• Medidate
• Read books
• Hangout with relatives and friends
• Study and work hard!

Spirituality and faith:

• Have strong believe in yourself, in God, in Life
• Read the bible
  • Understand Judaism vs Christianity
• Write a journal

Man

• Provides to the tribe
• Take care of tribe
• Lead the tribe
• Competes with others

DONTs for a Man

• Thinking on girls all the time
• Social media posts all day
• Look for external validation or acceptation
• Insecure. Doubts
• Weak, non-defensive
• Dirty, not clean
• Fat. No exercise
• No faith, no religion
• No future plans, vision life
• No control over emotions. Mute oneself
• Boring

Personal

Important for couple relationships:

• Values
• Dreams
• How to manage money
• Home and its maintenance
• Family, kids, friends
• Religion and traditions