Health

Content

• Health
• Content
  • Natural Medicine
  • Pharmaceutical Drugs
  • Sleep and rest

Natural Medicine

Some notes on natural medicinal or medicinal plants

• Mix of Natural and Pharmaceutical drugs can have harmful impact
• Quality can vary between natural vs pharmaceutical
• Natural medicine can also have side effects

Some plants:

• Aloe Vera: burns, wounds, skin irritations
• Ginger: solves digestive issues
• Turmeric: (curcuma) antioxidants
• Garlic: cardiovascular and immune-boosting props
• Echinacea: fight infections and boost immune system
• Chamomile: (manzanilla) releve stress and aid sleep
• Cannabis: pain relief

Pharmaceutical Drugs

• Magnesium Citrate: water retainer, laxative
• Omega 3 suplements: nutrient, source of energy
• Ibulprofen: pain reliever
• Amoxicillin: antibiotic
• Ciprofloxacin: antibiotic
• Citalopram, Fluoxetine: antidepressants

Sleep and rest

• Good quality of REM helps Cognitive functions to work correctly (memory, emotions)
• We usually have 4-6 cycles of sleep being REM the last stage on each cycle
• During REM
  • Body repairs and regrow tissues
  • builds bones and muscle
  • strengthens inmune system
• Stages (~90min each)
  • stage1, 5-10 min: trying to sleep, easy to wake-up
  • stage2, 10-25 min: hearth rate slows, body getting ready for deep sleep
  • stage3, 10-30 min: harder to wakeup, REM stage