Emotions Management

It is important whenever you are starting to have strong feelings to stop a moment and recognize what you are feeling and what caused it. Self-awareness. We cannot just ignore what we feel, some emotions can have bad effects in our body.


Some emotions:

  • Fear
  • Happiness
  • Sadness
  • Surprise
  • Anger
  • Contempt
  • Pride
  • Guilt
  • Jealous
  • Shame