Emotions

Emotions Management

It is important whenever you are starting to have strong feelings to stop a moment and recognize what you are feeling and what caused it. Self-awareness. We cannot just ignore what we feel, some emotions can have bad effects in our body.

Notes:

Some emotions:

• Fear
• Happiness
• Sadness
• Surprise
• Anger
• Contempt
• Pride
• Guilt
• Jealous
• Shame