Wellbeing of a Man

Basis

Attraction / First-glance

Physical health:

• Exercise daily 40-60min
• Cold showers
• Practice martial arts
• Learn to cook and eat healthy

Mental health:

• Strong emotional intelligence
• Be practive
• Be tolerant and patiente
• Be stress tolerant
  • Anticipate to scenarios/facts
• Medidate
• Read books
• Hangout with relatives and friends

Spirituality and faith:

• Have strong believe in yourself, in God, in Life
• Read the bible
  • Understand Judaism vs Christianity
• Write a journal

Status

• Networking
  • Give talks
  • Work on different industries

Power

• Work to get money
• Invest in real state
• Save money for the future

The game!

• howto?

Man

• Provides to the tribe
• Take care of tribe
• Lead the tribe
• Competes with others